First post. New member and thanks all for the wonderful information here.
At 74, my scoliosis is getting worse, and I can no longer enjoy my favorite past times--long walks. I do several exercises and they help, but if I risk a walk, my spine feels like it's being pounded straight down. Every step is painful, and I'm a mile from home!
If I can find a high enough horizontal bar, hanging for a moment does help. Also, there is one where I raise my left arm up and over my head sideways, with push against a wall while pushing my right arm across the body. [hard to explain but here's a video link:]
Anyone have simple trick to relieve pain while walking?