Page 1 of 2 12 LastLast
Results 1 to 15 of 28

Thread: What is the best sleeping position and why

  1. #1
    Join Date
    Oct 2008
    Location
    London/wimbledon
    Posts
    7

    Default What is the best sleeping position and why

    What is the best sleeping position and why especially for an S shaped curve ?
    thank
    I Have A Dream

  2. #2
    Join Date
    Jan 1970
    Location
    Edmond,OK USA
    Posts
    6,567

    Default Re: What is the best sleeping position and why

    Hello and Welcome to SSO. Every case of scoliosis is different so if there are 2000 people with scoliosis I'd bet that no two ways of that 2000 sleeping is exactly alike either. For the record, I have a huge upper curve and sleep on my side with curve under me and special pillow because I have no neck. I cannot breathe when lying on my left side and I swear it makes my heart chug. I fidget and move around alot. My husband says he sometimes feels like The Green Bay Packers are in our bed. I also have to stay on the Bipap machine.
    I am 61 years old and the resident SSO fossil. I live in Oklahoma,USA with my husband Allen. We have one daughter Jae and she has three kids.Our grandkids are: Aidan is8. He's the one pictured in my current avatar. Jenna Jean is 7 and Ryan Allen is just 4 It's full time chaos here! I was diagnosed in 1965 at 14 years with Kyphoscoliosis and 2 curves measuring 68 and 63 degrees. My last measurements were in 2004 at 155, 88 and 55+ degrees. I have never had surgery or bracing so I now am on full time oxygen and use a Non Invasive Ventilator at night. at night.

  3. #3
    Join Date
    Aug 2010
    Location
    Hertfordshire until October then moving to Norfolk
    Posts
    63

    Default Re: What is the best sleeping position and why

    You have to find what works for you, for the last two weeks i have been sleeping on the living room floor on my back, with a folded towel under the curve of my lower back, the best sleep i have had in a long time.
    This works for me but everyone is different, so this might not work for anyone else.
    Its what YOU are comfortable with.

  4. #4
    Join Date
    Jan 1970
    Location
    Newbury, Berkshire
    Posts
    7,507

    Default Re: What is the best sleeping position and why

    I'm with the others. Sleep however is comfortable. I lie on my front with my left arm under my sternum to stretch myself out. I can't breath on my left side either.
    Born 1981 with Spina Bifida Myelomeningocele. Surgery to close lesion at birth. Anterior fusion T11-L5 aged 12. Laminectomy June 06. Posterior fusion with instrumenation T8-T11. Degenerative Disc C4/C5

    Under the care of Jeremy Fairbank.

  5. #5
    Join Date
    Sep 2010
    Location
    Sussex, England
    Posts
    370

    Default Re: What is the best sleeping position and why

    Hi Jean,
    Really interested to read your story. I also have kyphoscoliosis and 2 curves that were around the 60 degree pre-surgery. I had a lot of pain and deterioration, hence the surgery. Biggest decision of my life to go ahead! Still in pain and possibly more surgery to come.
    To get to the point, how's your pain? Are you glad you didn't opt for surgery? Well, that's enough for now...sorry!

    ps sleeping comfortably comes with a Clonazepam!

  6. #6
    Join Date
    Jan 1970
    Posts
    159

    Default Re: What is the best sleeping position and why

    I sleep on my back with a special pillow. Most important to me is getting enough air.

  7. #7
    Join Date
    Jan 2011
    Location
    Boston, MA
    Posts
    34

    Default Re: What is the best sleeping position and why

    Has a tempur-pedic (memory foam) mattress been of help to anyone? I don't think my old futon is doing me any good, and it sounds like having my back supported better during the night might help.

  8. #8
    Join Date
    Mar 2009
    Location
    Sussex
    Posts
    594

    Default Re: What is the best sleeping position and why

    I find that although i can fall asleep in lots of positions, if I dont ensure I am in a well supported one, especially my neck - I can wake up feeling like I havent had any rest... For me on my side, pillow inbetween my legs, hugging my teddy bear (its the rights shape) and preferably with my lovely warm bf cuddled up behind (body warmth) - Best sleep ever
    Basically like the others have said - keep trying till you find what works for you.

  9. #9
    Join Date
    Oct 2009
    Location
    Living in Surrey
    Posts
    456

    Default Re: What is the best sleeping position and why

    I know a lot of people here find the tempur mattress wonderful, personally I find it difficult to turn over on these mattresses as it moulds to your shape. I would definately recommend trying one out before buying because they are very expensive!!

    love Karen

  10. #10
    Join Date
    Jan 1970
    Location
    Weird Wiltshire
    Posts
    9,030

    Default Re: What is the best sleeping position and why

    They're definitely harder to turn over on than a normal mattress, but I wouldn't be without my tempur mattress. We've got the Deluxe, which is a bit softer than the normal ones, and I don't think I'd want a harder one - suspect that it would be harder to get out of the dip when it had moulded! Also, not that this is likely to apply to many people, the Deluxe at least is not recommended for people over about 18 stones.
    Diagnosed at 15 with 50 curve, but probably juvenile IS. Fused in kyphosis (by non-specialised ortho) with a/p surgery T10-L2 @ 21, posterior only revision surgery to correct kyphosis @ 29. Now 38 with further revision surgery and extension of fusion to sacrum required to correct residual kyphosis, restore lordosis and address spinal stenosis.

  11. #11
    Join Date
    Jan 1970
    Location
    UK
    Posts
    2,544

    Default Re: What is the best sleeping position and why

    I have the Tempur deluxe too and find it comfortable as it has some extra softness on the top. It does take a little more effort to move around in or get out of, but worth it for the way it supports and accommodates my odd shaped back. Oh, and it never needs turning!
    Tempur used to do a 60 night home trial so you could test it out and see if suited you, might be worth a look. Although you can find them cheaper from other online stores.

  12. #12
    Join Date
    Oct 2009
    Location
    Ontario, Canada
    Posts
    241

    Default Re: What is the best sleeping position and why

    Just an odd question I have as my daughter currently sleeps on her stomach. After her surgery will she be able to sleep on her stomach again? This is something she has wondered aloud on a number of occasions. Just wondered if anyone has any insights on this. Lu

  13. #13
    Join Date
    Jan 2011
    Location
    Boston, MA
    Posts
    34

    Default Re: What is the best sleeping position and why

    Quote Originally Posted by crazylu View Post
    Just an odd question I have as my daughter currently sleeps on her stomach. After her surgery will she be able to sleep on her stomach again? This is something she has wondered aloud on a number of occasions. Just wondered if anyone has any insights on this. Lu
    I used to sleep on my back as a kid, and then I started to notice it hurt my lower back as I got older. I'm told it can hyper-extend that area, so I have stopped ever since. It might be hard for her to change her patterns, but I think it'd be a good idea to switch no matter what.

  14. #14
    Join Date
    Jan 1970
    Location
    Essex, UK
    Posts
    2,365

    Default Re: What is the best sleeping position and why

    Quote Originally Posted by crazylu View Post
    Just an odd question I have as my daughter currently sleeps on her stomach. After her surgery will she be able to sleep on her stomach again? This is something she has wondered aloud on a number of occasions. Just wondered if anyone has any insights on this. Lu
    Hi Lu,
    In my experience she won't be allowed to sleep on her stomach immeadiately following surgery and for sometime afterwards, particularly until she is fused, after that I believe it is down to personal preference, although I was told not to sleep on my stomach anymore, that may just be for my back, as it were.
    I used to sleep on my stomach all the time as a child up until my surgery aged 15, I can't actually comfortably lay on my stomach anymore, so your daughter might find this also

  15. #15
    Join Date
    Jan 1970
    Location
    London
    Posts
    322

    Default Re: What is the best sleeping position and why

    Hi,
    These guys are doing an amazing job by helping to position children with celebral palsy, scoliosis and other conditions that change children's body shape at night for the most comfortable and beneficial sleep.
    Contact Sarah Hill for more questions.
    http://www.posturalcareskills.com/how.php
    They will be coming to our house soon to find the best sleeping position for Jessie whilst she sleeps with her brace on.
    Stana x

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •