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Old 6th June 2014, 01:36 AM
Rod Stewart Rod Stewart is offline
AKA Titaniumed
 
Join Date: Dec 2012
Location: Reno, Nevada USA
Posts: 225
Default Re: It happened yesterday

Ryan

Man-o-man!

Did you drink the whole 8oz bottle of magnesium citrate in one shot? You want to drink it quickly and chase with water.....I would try this with a bottle and a half, 12 ounces and see what happens.... Drink a lot of water.....Walking will also help. It takes a few hours.

I also had pedialyte for sipping after to help with depleted electrolytes after I went. You will feel completely wasted after the main event.

Hang in there

Ed
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