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Old 6th June 2014, 02:36 AM
Rod Stewart Rod Stewart is offline
AKA Titaniumed
Join Date: Dec 2012
Location: Reno, Nevada USA
Posts: 233
Default Re: It happened yesterday



Did you drink the whole 8oz bottle of magnesium citrate in one shot? You want to drink it quickly and chase with water.....I would try this with a bottle and a half, 12 ounces and see what happens.... Drink a lot of water.....Walking will also help. It takes a few hours.

I also had pedialyte for sipping after to help with depleted electrolytes after I went. You will feel completely wasted after the main event.

Hang in there


55 yr old male
T70 L70 double trouble
A/P T2-Pelvis BMP Jan 2008
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