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Old 16th May 2014, 12:17 PM
GloomCookie's Avatar
GloomCookie GloomCookie is offline
SSO Triathlete
Join Date: Jan 1970
Location: London
Posts: 2,360
Default Re: Things you CAN do with a fused spine

Things I have done/started since my last post on this thread:

Heaviest squats and deadlifts yet
3 Body Pump classes a week plus 90 minute of dynamic yoga
Roller derby!
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